In her book Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound (Inner Traditions), Sarah Tomlinson says that getting out of a rut is as easy as incorporating yantras visual mantras that feature various colorful shapes into your everyday life.
According to Tomlinson, all human beings have nine qualities in their personality, which are radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality, and each has its own specific shape and color.
For instance, if youre having trouble with work, you place the organization shape in your office, and it will bring energy and good fortune to your career.
Tomlinson explains, Its a practical form of meditation that enhances creativity, and brings tangible results. People will sometimes put more and more around them because it helps them focus.
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