Dr. Patricia Raymond is a gastroenterologist who says that your regular running foods, like bananas and energy bars, may provide some unwanted farting fuel.
Dr. Raymond says, While these carb-filled foods are great for fast energy, they can produce a whole lot of gas. Youre no longer a sleek, aerodynamic shape if youre full of gas.
And unless youre ready to jog down misery mile, you may also want to dodge delicious dairy delights.
Dr. Raymond says, You dont want a milkshake for breakfast. That would be a disaster and a half.
And to keep your running regimen fart free, Dr. Raymond says you should definitely steer clear from last nights bean bonanza.
Dr. Raymond says, This is not the time to finish up the chili from the night before.
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