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Clean Mouth Equals Fit Body

Bigest Loser Sherry Johnston

Bigest Loser Sherry Johnston

Thursday, March 18, 2010 17:16 GMT

KNOXVILLE, Tenn. (Wireless Flash - FlashNews) – Having a dirty mouth makes it tough to lose weight.

While competing on The Biggest Loser: Couples, Sherry Johnston learned a valuable lesson in hygiene.

This season, trainers have really pushed the idea of “clean eating and living” on contestants, teaching them which foods to eat and how to lead active lifestyles.

Johnston explains, “It’s about looking at what you’re eating and reading labels. Don’t put anything in your mouth if you don’t know what’s in it.”

Despite being eliminated last Tuesday (Mar. 16), Johnston has maintained her clean living and is training hard to drop the pounds.

Her main goal is to be able to fit into her wedding dress, which is a size five, and she’s not too far away from it thanks to her two boot camp workouts a day and packing all her healthy meals to go.

The Biggest Loser airs Tuesdays on NBC.