Tuesday, January 13, 2009


Trainer Rejects BFF Liquid Diet

LOS ANGELES (Wireless Flash - FlashNews) – Despite peer pressure, one fitness trainer rejected the infamous liquid diet back in college.

On Lifetime’s new TV series, dietTribe, trainer Jessie Pavelka helps five out-of-shape best friends get back on track.

The overweight BFFs have shared unhealthy diet and exercise habits for years, something Pavelka is all too familiar with.

Back in college, all of his friends and roommates were on the notorious liquid diet, which meant their refrigerators were stocked with nothing but beer and condiments.

While his buddies drank brews, ate ketchup, and sat around playing video games, Pavelka worked out, ate right, and refused to cave into his BFFs’ bad habits.

After working out and not falling prey to crappy college cuisine, Pavelka started influencing his buddies to hit the gym and get fit.

While he was able to change their minds about health, he laments that cleanliness was a whole other story.

He laughs, “I lived with the most disgusting people ever in college! They never washed dishes and there was always a layer of mildew in our kitchen.”

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