In his new book Sex Detox: A Relationship Rejuvenation Program for Everyone (Harper Collins), Dr. Ian Kerner says completing a 30-day sex fast can help people discover the thrill of the chaste and rejuvenate a boring and mechanical sex life.
Dr. Kerner explains, Im not talking anything permanent, but it helps to take the sex off the table to get to know each other outside of the bedroom.
He also says many people settle for lust instead of waiting for a meaningful relationship, which leads to what he calls booty call burnout, where people are only satisfied physically and not emotionally.
But loving oneself is nothing to abstain from.
Dr. Kerner says, Masturbation is not out of the question. Its a healthy part of life. I do ask that people not take a junk food approach to it and get porn from the net to masturbate. The mind is a sex organ too.
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