Luckily, a new book called The Diet Detectives Count Down (Fireside) breaks down your favorite foods by calories and the minutes it takes to burn them off.
For example, every five ounce glass of champagne means 15 extra minutes on the treadmill while a 12-ounce glass of beer means 22 minutes of exercise.
Finally, just one chicken wing has around 159 calories while a tablespoon of ranch dipping sauce which is about 73 calories a tablespoon.
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