Triple H has just written the book, Making The Game: Triple Hs Approach To A Better Body (WWE Books) that he figures is a blueprint for people who want to get in shape.
The H whose real name is Paul Levesque admits not everyone can look as good as he does but feels most Americans are in denial about their own body shape.
Even though Triple H is constantly asked about the best way to get into shape, the answer isnt a quick fix. In his words, Exercise works for everyone, as long as they do it three days a week for at least an hour and eat reasonably well.
Triple H knows from personal experience. He started bodybuilding at age 14 and says if he hadnt he would probably still be a 6-foot, 3-inch, 145-lb. weakling, instead of the buff behemoth he is today.
But before Triple H can wrestle with obesity, he has to appear on WrestleMania XXI, a pay-per-view event taking place Sunday (Apr. 3).
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