Montel Williams new book, Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular (New American Library), outlines the daytime talk show legends practical plan to transform your life by eating well.
Williams, who was diagnosed with multiple sclerosis in 1998, paved his own road to recovery by sticking to the tasty tactics he writes about, including a daily fruit and vegetable shake.
He says, Being healthy is about not contaminating your body. Doctors thought Id be in wheelchair due to my disease, but Im healthy and focused, and my brain isnt clogged up.
And the only place Williams will be sitting these days is at the poker table, where he plans to clean up the competition with his lean, mean, green lifestyle.
He says, Im playing in the World Series of Poker this year, and Im bringing my health drinks there. The other players come to the table with nasty hot dogs Im going to take em down!
Living Well is on shelves now.
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